Have you ever felt like your marriage/relationship is in a rut? You may be arguing with your spouse. You and your spouse may be a little more quiet around each other not having much to talk about. Or it could be that you just don't have anything in common anymore. A solution to get the relationship back on track is to have date night. I suggest to my couples to choose an activity that gets you moving. Perhaps, an activity that you and your spouse have either not done or rarely do. I suggest thinking outside the box - racing go karts, taking a ballroom dancing class, playing minature golf, etc. I suggest avoiding the same old dinner and a movie routine. This activity provides very little interaction. The purpose of date night is to interact, get connected and have a great time with your spouse. Experts agree that couples should have date night once a week. As a parent, that request is a little far fetched in my household. How about once a month? When you start having fun with your spouse again, you'll notice that the relationship will improve. You'll have more to talk about and the anger/resentment/discord will soften. When can you schedule your next date night?